jersey mike's mini veggie sub calories

Jersey Mike's #14 Veggie Sub on Spinach Wrap. 35 % 44g Carbs. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Personalized health review for Jersey Mike's Subs #14 Veggie, Wheat Mini: 500 calories, nutrition grade (C), problematic ingredients, and more. Breakfast #02 Bacon, Egg & Cheese Kaiser Roll Breakfast Sandwich. Learn more about your rights and options.Or click here to opt-out of certain cookies. Calorie breakdown: 25% fat , 47% carbs, 28% protein. Jersey Mike's Subs #14 Veggie In A Tub. Jersey Mike’s Menu Prices. ... Mini #07 Turkey Breast & Provolone White Sub without vinegar oil or mayonnaise. Calorie breakdown: 34% fat, 39% carbs, 27% protein. View Our Menu and discover the sub above experience. Percentages are based on a diet of 2000 calories a day. Eat better. Daily Goals. Calories: 570. You can find all the Jersey Mikes Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. ... Jersey Mike's White Sub Roll. 2,000 calories a day is used for general nutrition advice. Start an online order to view a store's pricing and specific menu. #14 The Veggie. Get nutrition information for Jersey Mike's items and over 200,000 other foods (including over 3,000 brands). This site uses Akismet to reduce spam. Serving Size. Nutrition Facts. Calories per serving of Jersey Mike's #7, mini. Your email address will not be published. 1.2 Hours of Running. Ask for it Mike's Way to enjoy our freshly sliced onions, shredded lettuce, and perfectly ripened tomatoes, with spices and the juice for a light and refreshing sub. Per 1 sub - Calories: 685kcal | Fat: 21.50g | Carbs: 71.00g | Protein: 51.00g Nutrition Facts - Similar Related searches for: Jersey Mike's Sandwiches jersey mike's salads Giant #56 Big Kahuna White Sub. Provolone, ham and cappacuolo. 1 wrap = 382g. 7.5 Inch fresh sliced sub on a wrap and served Mike's Way with onions, lettuce, tomatoes, spices and "The Juice" (red wine vinegar and olive oil blend). Related Sandwiches from Jersey Mike's: Calories in Veggie Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Veggie Sub. 1.8 Hours of Cycling. Our Terms and Conditions of Use and Privacy Policy have been updated. Prepared Mike's Way with Onions, Lettuce, Tomatoes, Vinegar, Oil and Spices. 22 % 27g Protein. Learn how your comment data is processed. jersey mikes-subs nutrition facts and nutritional information. The average customer orders a hot or cold sub and a drink, in most cases. Recipes & Inspiration. Prices and items vary slightly per location. Swiss, provolone and green bell peppers. How many calories in Jersey Mike's Subs. ... Jersey Mike'S Veggie Sub (4-Inch) (1 serving) Calories: 170, Fat: 2g, Carbs: 32g, Protein: 7g. ... Mini #14 Veggie Wheat Sub without vinegar, oil or mayonnaise. Required fields are marked *. Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. 43 % 24g Fat. 56 Net Carbs Per Serving Add to Food Diary. Other Popular Results #14 Veggie Wheat Mini. Nutrition Facts. There are 330 calories in 1 sub of Jersey Mike's Turkey Breast on White (Mini). tub. 9 Net Carbs Per Serving Add to Food Diary. Related Sandwiches from Jersey Mike's: Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Serving Size. Amount Per Serving. Crunchy and full of flavor, our Veggie sub starts with layers of provolone, Swiss, and green bell peppers. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Turkey Breast and Provolone Tortilla wrap, #1 BLT In a Tub (no vinegar, oil nor mayonnaise), #1 BLT Wheat Mini (no vinegar, oil nor mayonnaise), #1 BLT Wheat Regular (no vinegar, oil nor mayonnaise), #1 BLT Wheat Giant (no vinegar, oil nor mayonnaise), #1 BLT White Mini (no vinegar, oil nor mayonnaise), #1 BLT White Regular (no vinegar, oil nor mayonnaise), #1 BLT White Giant (no vinegar, oil nor mayonnaise), #7 Turkey Breast & Provolone Wheat Regular, #7 Turkey Breast & Provolone White Regular, #8 Club Sub with Mayonnaise Wheat Regular, #8 Club Sub with Mayonnaise White Regular, #9 Club Supreme with Mayonnaise Wheat Mini, #9 Club Supreme with Mayonnaise Wheat Regular, #9 Club Supreme with Mayonnaise Wheat Giant, #9 Club Supreme with Mayonnaise White Mini, #9 Club Supreme with Mayonnaise White Regular, #9 Club Supreme with Mayonnaise White Giant, Sprinklings (Mayo, Vinegar & Oil) Regular & in a Tub, Teriyaki Chicken Cheese Steak Wheat Regular, Teriyaki Chicken Cheese Steak Wheat Giant, Teriyaki Chicken Cheese Steak White Regular, Teriyaki Chicken Cheese Steak White Giant, Buffalo Chicken Cheese Steak Wheat Regular, Buffalo Chicken Cheese Steak White Regular, California Cheese Steak Chicken Wheat Regular, California Cheese Steak Chicken Wheat Giant, California Cheese Steak Chicken White Regular, California Cheese Steak Chicken White Giant, #2 Jersey Shore Favorite Flour Tortilla Wrap, #2 Jersey Shore Favorite Reduced Carb Wrap, #6 Roast Beef & Provolone Flour Tortilla Wrap, #6 Roast Beef & Provolone Reduced Carb Wrap, #7 Turkey Breast & Provolone Flour tortilla wrap, #7 Turkey Breast & Provolone Reduced Carb Wrap, #7 Turkey Breast & Provolone Spinach Wrap, #8 Club Sub with Mayonnaise Flour Tortilla Wrap, #8 Club Sub with Mayonnaise Reduced Carb Wrap, #9 Club Supreme with Mayonnaise Flour Tortilla Wrap, #9 Club Supreme with Mayonnaise Reduced carb wrap, #9 Club Supreme with Mayonnaise Spinach wrap, #9 Club Supreme with Mayonnaise Tomato wrap, #9 Club Supreme with Mayonnaise Wheat wrap, #43 Chipotle Chicken Philly Flour Tortilla Wrap, #43 Chipotle Chicken Philly Reduced Carb Wrap, #56 Big Kahuna Chicken Flour Tortilla Wrap, Teriyaki Chicken Cheese Steak Flour Tortilla Wrap, Teriyaki Chicken Cheese Steak Reduced Carb Wrap, Teriyaki Chicken Cheese Steak Spinach Wrap, Teriyaki Chicken Cheese Steak Tomato Wrap, Buffalo Chicken Cheese Steak Flour Tortilla Wrap, Buffalo Chicken Cheese Steak Reduced Carb Wrap, Buffalo Chicken Cheese Steak Spinach Wrap, California Cheese Steak Flour tortilla Wrap, California Cheese Steak Reduced Carb Wrap, California Cheese Steak Chicken Flour Tortilla Wrap, California Cheese Steak Chicken Reduced Carb Wrap, California Cheese Steak Chicken Spinach Wrap, California Cheese Steak Chicken Tomato Wrap, California Cheese Steak Chicken Wheat Wrap, Newman’s Own Balsamic Vinaigrette Dressing, Masterpiece Broccoli Cheese with Florets (bowl), Masterpiece Broccoli Cheese with Florets (cup), Our Old-Fashioned/Home-style Chicken Noodle (bowl), Our Old-Fashioned/Home-style Chicken Noodle (cup), Vegetarian Corn Green Chili Bisque (12oz), Southwest White Cheddar and Poblano Soup (8oz), Southwest White Cheddar and Poblano Soup (12oz), Harvest Grain and Portobello Mushroom Soup (8oz), Harvest Grain and Portobello Mushroom Soup (12oz). 2,000 calories a day is used for general nutrition advice. How does this food fit into your daily goals? Jersey Mike's Subs Jersey Mike's Subs - #8 Mini Club Sub on White. 2,000 calories a day is used for general nutrition advice. The nutritional data for each meal varies among menu items, with the signature sub sandwiches serving as the heaviest selections. There are 490 calories in 1 mini (320 g) of Jersey Mike's #13 Original Italian on White (Mini). You're taking control of your fitness and wellness journey, so take control of your data, too. 260 calories of wheat sub roll, mini, (1 serving) 59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s)) 30 calories of Mayonnaise, regular (mayo), (0.33 tbsp) 6 calories of Red Ripe Tomatoes, (2 slice, thin/small) Jersey Mike's. wrap. 510 Cal. Amount Per Serving ... tells you how much a nutrient in a serving of food contributes to a daily diet. 1 wrap = 382g. Jersey Mike's Nutrition Information. How does this food fit into your daily goals? 54 Net Carbs Per Serving Add to Food Diary ... Jersey Mike's White Sub Roll. : Calorie breakdown: 35% fat, 39% carbs, 26% protein. This information will keep you on the right track while eating at Jersey Mikes Subs. Log Food. 2. eval(ez_write_tag([[728,90],'nutrition_charts_com-medrectangle-3','ezslot_2',139,'0','0']));Health Tips: Your email address will not be published. Serving Size : 1 sandwich. How many calories in Jersey Mike's Subs #14 Veggie, White Mini? The menu prices are updated for 2020. Jersey Mike's Subs #14 Veggie. Find calories, carbs, and nutritional contents for jersey mikes-subs and over 2,000,000 other foods at MyFitnessPal.com. Patrons looking for other options may simply order salads or soups. Jersey Mike's #14 Veggie Sub – In a Tub. #1-Jersey Mike's Fresh, fresh, fresh is the name of the game at Jersey Mike's, and it shows. Please be aware, that prices and availability of menu items can vary from location to location. Jersey Mike's #14 Veggie Sub on Spinach Wrap. Jersey Mike's Subs #14 Veggie … Veggie Wrap. Calories: Mini: 475 - Regular: 720 - Giant 1325 - Wrap: 720 - Sub in a Tub: 250-650. Nutrition Facts. Visit our site for complete nutrition facts for this item and 185,000+ other foods. wrap. This will help everyone following all different diet programs. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Regular #17 Steak Philly White Sub. More than 2,000 locations open and … Percentages are based on a diet of 2000 calories a day. Calorie Goal 1,490 cal. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. [#14] The Veggie Sub. Eat better. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. 1 tub = 287g. 740 calories. View a variety of cold sub sandwiches from our menu. More than 2,000 locations open and … 4.5 Hours of Cleaning. Learn the good & bad for 250,000+ products. Regular #8 Club Sub on White - Mike's Way. Jersey Shore's Favorite Regular Cold Wrap. 690. Sandwiches & Burgers. How many calories in Jersey Mike's Subs. 43g. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. There are 680 calories in half sandwich (483 g) of Jersey Mike's Italian Sub. Jersey Mike's #14 Veggie Sub on Flour Tortilla Wrap. Amount Per Serving ... tells you how much a nutrient in a serving of food contributes to a daily diet. Swiss, provolone, & green bell peppers. Serving Size. 1 wrap contains 690 calories, 56g net carbs, 8g sugar, and 33.5g fat. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Calorie breakdown: 29% fat , 47% carbs, 25% protein. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. ... tells you how much a nutrient in a serving of food contributes to a daily diet. There are 910 calories in 1 wrap (487 g) of Jersey Mike's Grilled Veggie Wrap. Carbs – The subs found on the menus may contain anywhere from 40 to 60 grams of carbs … There are 630 calories in 1 sub of Jersey Mike's #8 Club Sub on Wheat (Regular). Jersey Mike’s Subs Nutrition Facts & Calorie Information. eval(ez_write_tag([[970,250],'nutrition_charts_com-box-3','ezslot_0',101,'0','0'])); Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Please be aware, that prices and availability of menu items, with the signature Sub sandwiches on fresh bread! 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