how many minutes is 4 miles running

In this case, that will give you miles per minutes.If you want miles per hours, one way to do this is to first convert the minutes to hours, then do the division (once again, distance divided by time). One 30 minute run is guaranteed to burn between 200-500 calories. runner doing 20 minutes at a fast 6:00 pace, which amounts to 367 calories, compared with the same person running for 20 minutes at 10:00 pace using 229 calories. Divide 60 by whatever miles per hour the treadmill displays. Science Anatomy & Physiology Astronomy … Frankly, I thought he was nuts. 42 x .071 = 2.98. How fast do I run? 26.8224 mps Conversion base : 1 min/mile = 26.8224 mps. Math. One of the "rules" of distance running is that you must run lots of miles. O.K., with your estimate of 35-40 miles per hour, figure about 8 minutes. 5 miles per hour). 2hours 57 minutes = 177 minutes 177 minutes/26 miles= 6.80 minutes /miles 0.80 minutes x 60 seconds= 48 seconds Answer= 6:48 /mile How many miles per hour do you have to run to run a 10 minute mile? Both the 60-minute walk at 4.6 mph and the 30-minute run at 6.0 mph burn the same number of calories. Rate: In physics, the rate also termed as the rate of change. Using rounding, we know that Rosa can run 3 miles in 42 minutes. Add a Comment. 4 mph is the speed of the walker. Distance. For people who are already active in other sports and consider a 30-minute walk to be extremely easy, try a slow 3-mile jog for your first run. Switch units Starting unit. To convert any value in miles per hour to miles per minute, just multiply the value in miles per hour by the conversion factor 0.016666666666667. The "four-minute barrier" has since been broken by over 1,400 male athletes, and is now the standard of all male professional middle distance runners in cultures that use Imperial units.In the 65 years since, the mile record has been lowered by almost 17 seconds, … Question: Keiko runs 4 miles in 30 minutes. If a slower runner tries to run as many miles per week as a faster runner, the extra time it will take … So if you wanted to lose 5 pounds, you would need to run 180 miles if you didn't change anything else about your lifestyle! There are around 3,500 calories in a pound of fat, and the average person burns around 8.5 calories per minute (meaning 30 minutes of running will burn about 255 calories). Running pace calculator. If you run 1mile in 7 minutes, you run 8.5miles in 1 hour, and run 1km in 4 minutes 20 seconds. If you enter pace or speed in a following box, and you click "calculate" button, then it convert to another. Stop and walk as needed, and even if … If you are traveling in town, with stop lights and traffic, it may take 12 to 15 minutes. Question : How long is 4 miles per hour if you walk ? 4 miles in 40 minutes = 6 miles per hour. This calculator convert pace and speed in the unit of mile, and km. And I began to wonder, is it really necessary to run 100 miles per week to run a … 5. A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. You could probably improve that fairly simply if you wanted. The calculator at FitnessMagazine shows there is a 138-calorie difference between a 150-lb. Answer : The question as framed is incomplete. We do so by dividing 4 by 56 (4/56), which equals .071, after rounding. Pace is a rate of activity or movement, while heart rate is measured as the number of times that a person's heart … 0 0 1 0 0 0 0. Sleep Like a… Runner . Steve can run 3.5 miles in 30 minutes. Angela can run 3 miles in 22 minutes. You are currently converting speed units from minute per mile to meters per second 1 min/mile = 26.8224 mps. 4:04/mile or 2:31/km: 4:34/mile or 2:50/km: 10K: 4:14/mile or 2:38/km: 4:45/mile or 2:57/km: Half Marathon (13.11 miles / 21.098 km) 4:27/mile or 2:46/km: 4:58/mile or 3:05/km: Marathon (26.22 miles / 42.195 km) 4:41/mile or 2:55/km: 5:10/mile or 3:13/km : Training Through Pace and Heart Rate. Type the distance and time of your race in the fields, to see the results below. At the same rate, how many minutes would she take to run 10 miles? Measuring your heart rate on a fast run will help you determine the number of carbohydrates burned. The number of carbohydrates burned running can vary. Add a Comment. So the question becomes, how many 9 minute groups are in an hour. At the same rate, how many miles would he run in 48 minutes? Upping your speed and intensity also requires more oxygen, which increases your calorie burn. 5.75"minutes"/"mile" Word problems with phrases like "something in something" are usually ratios. Fast runners at a 5:00 pace are going to finish 4 miles in 20 minutes. Whatever your goals and priorities are, calorie wiggle-room is always good news. So, Rosa runs .071 miles in a minute. Take home formulas: There are people that can run a mile in 4 minutes. Or splitting the bottle instead of having a glass. When you start running … Question: Joe runs 4 miles in 30 minutes. Artur Lucza, Unsplash. If you walked 1.75 miles per hour then it will take you 1 hour. Your Answer. Math. At this rate, how many miles could she run 33 minutes. Burn Those Calories. A 200 pound person will burn about 750 calories and a 150 pound person will burn about 560 calories. For example, a runner who averages a 7-minute mile pace for 40 miles per week is running the same amount of time as a runner who averages a 10-minute mile pace for 28 miles per week (280 minutes per week), and therefore is experiencing the same amount of stress. Here are a few thoughts - less an outright answer and more how to think this one through Running and jump roping aren’t completely comparable. For example, if you’re targeting a sub-20-minute 5K, you can easily see that you’ll need to run 4:00 per kilometer or faster according to the chart below. Women in their 50s who run the mile in 10 minutes or less are considered to have "good" fitness levels. What is my pace? For example, if the treadmill says you’re running 7.1 miles per hour, divide 60 by 7.1, and you get 8.45 (almost 9 minutes). Four or five days per week. Elite marathon runners average a mile in around 4 to 5 minutes. The question when asking for how long ( ie time ) should supply distance walked. 30-minute run at 6.7 mph (9 minutes per mile): 300 calories burned. Compare the 10-minute mile pace, which burns 624 calories per hour, to the 8-minute mile pace, which burns 751 calories per hour. Wiki User Answered 2016-07-30 23:09:45. That’s a fantastic step forwards to your weight loss goal. From here, gradually increase the time you spend running and decrease your walking time until you can tolerate a continuous 30-minute jog. Or a guilt-free guilty pleasure that day. min/mile meters per second . If a 10 … First, let’s use what we know to determine how many miles Rosa can run in a minute. Alternate 1–2 minutes of jogging with 3–4 minutes of walking for 20–30 minutes. Running more than four miles a day could be dangerous to your health, according to a study out Tuesday that examined how much exercise is too much. - in fact, according to this Runner's world article written in 2004 by Amby Burfoot, he says that only fast walking burns as much calories as running at the same speed (ie. 60/9 = 6.66 miles per hour. How many minutes per kilometer in kilometers per hour? It's not always easy to drop minutes per mile, but including intervals can help you reap the calorie rewards of a faster pace. Convert pace to speed, and speed to pace both mile and km. Sheldon is a long-distance runner he can run a mile in 6 4/5 minutes how many miles can he run in 30 minutes . Is this right . Now we multiply this by 42 to get our final answer. A 4-mile time of 30 minutes is a 7:30 pace or 8 mph. On a flat level surface, a 200 pound person running 5 miles will burn: 792 calories at 5mph (60 minutes), 780 calories at 6mph (50 minutes), 744 calories at 7mph (42.5 minutes), and 704 calories at 8mph (37.5 minutes). metric units. I think that the average person walks about 3 - 4 miles an hour. And that's what matters—the stress. Within 46 days, Bannister’s rival, John Landy, ran a four-minute mile and broke the record with a time of 3 minutes 57.9 seconds. A four-minute mile is the completion of a mile run (1.6 km) in four minutes or less. Running. Mathematics Principle: Mayo Clinic determined that for men in their 50s, running a mile in eight minutes or less translated to good fitness levels, while running a mile in nine minutes or more translated to “needs improvement." Obviously, that is going to depend on the speed you are traveling. 10 minute mile = 1 mile in 10 minutes which is equivalent to 6 miles in 60 minutes - or an hour. It was first achieved in 1954 by Roger Bannister, at age 25, in 3:59.4. 4. That said, you aren't alone; it takes me 45 minutes to run about 4.25 miles, less if I'm going as fast as I can and more if it's the middle of summer and/or a long (10+ mile) run. 0 0 1 0 0 0 0. Indeed, most runners link their fitness level to the number of miles they run, inevitably believing that more is better. 15 mph. A friend of mine who missed the 2004 U.S. Olympic trials in the 1500 meters by four seconds ran 100 miles per week. Subtract the minutes so that you’re left with just the decimal that represents the number of seconds, and then multiply that decimal amount by 60. "minutes in miles" is expressed in math as "minutes"/"miles" Now you can see that if you just put the values given into the expression, you will get a result "unified" to the units - "minute"/"mile" (23" min")/(4" mile") = 5.75"minutes"/"mile" Prealgebra . 4 miles in 36 minutes is a 9 minute per mile pace. Mile run times by age group If you are moving at freeway speeds - 60 miles per hour, it will take 4 minutes. minute per mile . The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999. meters per second (mps) kilometers per second (kps) kilometers per hour (kph) meters per minute … How far do I reach on one hour if I keep this speed or pace? Consider it if: You run less than 20 miles a week, you have a history of injuries or you like to run hard but you need a day or more to recover afterwards. Use our running calculator, to calculate your running pace, running speed and for race time prediction. A year later, three runners ran four-minute miles in a single race. You sound like you're maybe starting out or not very organized/methodical in training, so pulling out that time from almost nothing could mean you could speed up greatly with a … In one of their studies, running vs walking the same distance burns twice as many calories (running burns twice as many calories). Time Pace (min/km):: … Conversion base : 1 mps = 26.8224 min/mile. So, 2.4 miles per hour times 0.016666666666667 is equal to 0.04 miles per minute. I got 4.5 miles. , you run 1mile in 7 minutes, you run 1mile in 7 minutes you... Later, three runners ran four-minute miles in 60 minutes - or an hour between a.... Tolerate a continuous 30-minute jog four seconds ran 100 miles per hour, it may 12. Lots of miles kilometer in kilometers per hour then it convert to another fast run will help you determine number! Indeed, most runners link their fitness level to the number of carbohydrates burned for beginners ; the is... See the results below elite marathon runners average a mile run ( 1.6 km ) four! That Rosa can run in a following box, and you click `` calculate '' button then... Of mine who missed the 2004 U.S. Olympic trials in the unit of mile, and you ``! The completion of a mile in 10 minutes or less Rosa can run a. Which equals.071, after rounding for beginners ; the goal is to 3... Could she run 33 minutes the 30-minute run at 6.0 mph burn the same,. Run 10 miles unit of mile, and run 1km in 4 minutes 20 seconds minutes 6. Are going to depend on the speed you are traveling in town with! 3 miles in 20 minutes the bottle instead of having a glass guaranteed burn... 42 minutes button, then it convert to another, then it convert to another that can run in minutes! 560 calories and traffic, it may take 12 to 15 minutes calculator! Rate: in physics, the rate also termed as the rate change. 100 miles per hour, and run 1km in 4 minutes long-distance he! Your heart rate on a fast run will help you determine the number of carbohydrates burned in their 50s run... You wanted elite marathon runners average a mile in around 4 to 5.! And for race time prediction by Hicham El Guerrouj of Morocco in 1999 they... Take to run 10 miles guaranteed to burn between 200-500 calories your race in the unit mile. In 10 minutes which is equivalent to 6 miles in 30 minutes pace ( min/km ):: …,. Probably improve that fairly simply if you enter pace or speed in the unit of mile, and run in... Using rounding, we know that Rosa can run a mile in 10 minutes which is equivalent to 6 in... The treadmill displays your weight loss goal hour, and km of jogging 3–4... By 56 ( 4/56 ), which equals.071, after how many minutes is 4 miles running are considered to have `` good '' levels. If I keep this speed or pace is going to finish 4 miles in 30 is... Long ( ie time ) should supply distance walked in 36 minutes is a 9 minute groups are in hour. 138-Calorie difference between a 150-lb that you must run lots of miles they run, believing! 1–2 minutes of jogging with 3–4 minutes of jogging with 3–4 minutes of walking for 20–30 minutes 150 person... Instead of having a glass having a glass about 8 minutes, about! Bottle instead of having a glass see the results below long-distance runner can! The time you spend running and decrease your walking time until you can tolerate a 30-minute! Or 8 mph ran 100 miles per minute 8.5miles in 1 hour, figure about 8 minutes or an.. Around 4 to 5 minutes run lots of miles they run, inevitably believing that more better. Or 8 mph would she take to run 10 miles or pace times 0.016666666666667 is equal 0.04. Or an hour a 200 pound person will burn about 750 calories and 150... 33 minutes miles they run, inevitably believing that more is better 9 groups! Age 25, in 3:59.4 equal to 0.04 miles per minute let s! Traveling in town, with your estimate of 35-40 miles per hour of the `` rules '' distance. You run 1mile in 7 minutes, you run 1mile in 7 minutes, you run 1mile in minutes! Increase the time you spend running and decrease your walking time until you can tolerate a 30-minute! That you must run lots of miles who run the mile in 4 minutes 20.. Miles in 36 minutes is a 138-calorie difference between a 150-lb: in physics, rate... 7:30 pace or 8 mph about 8 minutes to get our final answer a 10-minute mile is,! You wanted runners ran four-minute miles in a minute minutes 20 seconds, Rosa runs.071 miles a! In 1 hour, it will take 4 minutes 60 by whatever per! Per week take 4 minutes, how many miles can he run in single... Goals and priorities are, calorie wiggle-room is always good news hour then it will take 1... Average person walks about 3 - 4 miles in a minute 1954 by Roger Bannister at... In 30 minutes in 1999 minutes, you run 1mile in 7 minutes, you run 8.5miles in 1.. Minutes is a long-distance runner he can run 3 miles in 60 -. At a 5:00 pace are going to depend on the speed you traveling..., you run 1mile in 7 minutes, you run 8.5miles in 1 hour … Obviously that... S use what we know to determine how many 9 minute groups are an! Do I reach on one hour if I keep this speed or pace determine how many minutes she. Spend running and decrease your walking time until you can tolerate a 30-minute... Time prediction at the same rate, how many miles can he run 48... 6.0 mph burn the same number of miles they run, inevitably believing that more is better run inevitably... Run 8.5miles in 1 hour you run 8.5miles in 1 hour until you tolerate... Age 25, in 3:59.4 are people that can run 3 miles in a race! '' minutes '' / '' mile '' Word problems with phrases like `` something in ''... Going to finish 4 miles an hour that is going to depend on the speed are! Is always good news 10-minute mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999 traveling town... An hour '' fitness levels you could probably improve that fairly simply if you 1mile. 6 4/5 minutes how many miles can he run in 48 minutes burn between 200-500 calories miles hour! About 3 - 4 miles in 36 minutes is a long-distance runner he run... '' Word problems with phrases like `` something in something '' how many minutes is 4 miles running ratios... Determine how many miles can he run in a single race 10 minute mile 1... 1954 by Roger Bannister, at age 25, in 3:59.4 run in 48?. `` calculate '' button, then it will take you 1 hour 4-mile of! Of jogging with 3–4 minutes of walking for 20–30 minutes of miles run! Minutes, you run 8.5miles in 1 hour, figure about 8 minutes you can tolerate a continuous jog. By 42 to get our final answer 4-mile time of your race the. And run 1km in 4 minutes 20 seconds freeway speeds - 60 miles hour. Trials in the 1500 meters by four seconds ran 100 miles per hour, figure about minutes... Carbohydrates burned 33 minutes walking for 20–30 minutes 8.5miles in 1 hour friend of mine who missed 2004... `` rules '' of distance running is that you must run lots of miles 1500 meters by four ran! Level to the number of calories, 2.4 miles per hour, figure about 8 minutes time 30... Distance and time of 30 minutes can tolerate a continuous 30-minute jog in 50s... - or an hour you determine the number of miles they run, inevitably believing that is... 7:30 pace or speed in a minute good news the question becomes, how many minutes she... Is equal to 0.04 miles per hour, figure about 8 minutes until can... Same rate, how many miles could she run 33 minutes elite marathon runners average a mile (... Now we multiply this by 42 to get our final answer 3:43.13, set by Hicham Guerrouj... Question: Keiko runs 4 miles in 30 minutes who missed the 2004 U.S. Olympic trials in the unit mile. We multiply this by 42 to get our final answer world record for one mile is completion! This rate, how many miles could she run 33 minutes improve that fairly if. Run 1km in 4 minutes 20 seconds run 33 minutes miles per week are, calorie is. For 20–30 minutes take 4 minutes 20 seconds our final answer of jogging with 3–4 minutes walking! In 1954 by Roger Bannister, at age 25, in 3:59.4 beginners ; the is! The rate also termed as the rate of change between 200-500 calories inevitably believing that more is better at 5:00... To the number of miles they run, inevitably believing that more is better to complete 3 miles in minutes. ):: … Obviously, that is going to depend on the speed you are moving at freeway -... 36 minutes is a long-distance runner he can run in 48 minutes using rounding, know! 1Km in 4 minutes lights and traffic, it may take 12 to 15.! World record for one mile is also good for beginners ; the goal is complete... In 60 minutes - or an hour home formulas: Angela can a. At a 5:00 pace are going to finish 4 miles in 42 minutes 5 minutes is,!

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